Individual Nutritional Counseling
At Swasti Nutrition, our nutrition counseling is rooted in the belief that personalized dietary guidance can empower individuals to achieve optimal health and well-being. Our expert nutrition counseling covers a wide range of areas, including weight management, PCOD & PCOS, thyroid disorders, and general wellness. By offering both online and offline counseling, we ensure that you receive continuous support, practical advice, and motivation to overcome challenges and maintain a healthy lifestyle. Our holistic approach emphasizes the healing properties of natural foods and promotes long-term health benefits, fostering a sustainable and realistic path to better health. Whether through individual counseling or corporate wellness programs, Swasti Nutrition is dedicated to improving the nutrition knowledge and health outcomes of the clients.
Weight Management
At Swasti Nutrition, our Weight Management Treatment Plan is meticulously designed to help you achieve and sustain your optimal weight through a personalized, balanced, and holistic approach. Our program begins with a thorough assessment of your individual health status, dietary habits, and lifestyle. We then create a customized diet plan that incorporates nutrient-dense, natural foods tailored to your specific needs and goals. Our treatment plan includes ongoing support and regular check-ins to monitor your progress, make necessary adjustments, and provide motivation. We emphasize the importance of a balanced diet, portion control, and mindful eating, combined with practical strategies to integrate healthy habits into your daily life. Whether you aim to lose weight, gain weight, or maintain a healthy weight, Swasti Nutrition's Weight Management Treatment Plan empowers you to achieve lasting results and enjoy a healthier, more vibrant life.
Weight Management
At Swasti Nutrition, our Weight Management Treatment Plan is meticulously designed to help you achieve and sustain your optimal weight through a personalized, balanced, and holistic approach. Our program begins with a thorough assessment of your individual health status, dietary habits, and lifestyle. We then create a customized diet plan that incorporates nutrient-dense, natural foods tailored to your specific needs and goals. Our treatment plan includes ongoing support and regular check-ins to monitor your progress, make necessary adjustments, and provide motivation. We emphasize the importance of a balanced diet, portion control, and mindful eating, combined with practical strategies to integrate healthy habits into your daily life. Whether you aim to lose weight, gain weight, or maintain a healthy weight, Swasti Nutrition's Weight Management Treatment Plan empowers you to achieve lasting results and enjoy a healthier, more vibrant life.
Thyroid disorders
Swasti Nutrition’s Thyroid Disorder Treatment Plan is specifically designed to manage and alleviate the symptoms of thyroid disorders through a comprehensive and personalized approach. Our program starts with an in-depth assessment of your thyroid function, dietary habits, and overall health status. Based on this evaluation, we develop a customized nutrition plan that focuses on foods rich in essential nutrients, such as iodine, selenium, and zinc, which are crucial for thyroid health. Our plan emphasizes the importance of balanced meals, tailored to your individual needs, to help regulate metabolism and improve energy levels. Regular monitoring and adjustments ensure that the diet remains effective and responsive to your changing health needs. Alongside dietary modifications, we provide ongoing support, education, and practical strategies to help you integrate these changes into your lifestyle. With Swasti Nutrition’s Thyroid Disorder Treatment Plan, you receive holistic care aimed at enhancing your well-being and managing your thyroid condition effectively.
Thyroid disorders
Swasti Nutrition’s Thyroid Disorder Treatment Plan is specifically designed to manage and alleviate the symptoms of thyroid disorders through a comprehensive and personalized approach. Our program starts with an in-depth assessment of your thyroid function, dietary habits, and overall health status. Based on this evaluation, we develop a customized nutrition plan that focuses on foods rich in essential nutrients, such as iodine, selenium, and zinc, which are crucial for thyroid health. Our plan emphasizes the importance of balanced meals, tailored to your individual needs, to help regulate metabolism and improve energy levels. Regular monitoring and adjustments ensure that the diet remains effective and responsive to your changing health needs. Alongside dietary modifications, we provide ongoing support, education, and practical strategies to help you integrate these changes into your lifestyle. With Swasti Nutrition’s Thyroid Disorder Treatment Plan, you receive holistic care aimed at enhancing your well-being and managing your thyroid condition effectively.
PCOD & PCOS
Swasti Nutrition’s PCOD & PCOS Treatment Plan offers a holistic and personalized approach to managing Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD). Our program begins with a detailed evaluation of your health status, symptoms, and lifestyle. We develop a customized diet plan that focuses on balancing hormones, improving insulin sensitivity, and reducing inflammation through nutrient-rich, whole foods. Key features of our treatment plan include a balanced diet rich in fiber, lean proteins, and healthy fats, as well as the elimination of processed foods and sugars. We also provide practical strategies for incorporating regular physical activity and stress management techniques to enhance overall well-being. Continuous support, regular monitoring, and adjustments ensure the plan adapts to your evolving needs and progress. With Swasti Nutrition’s PCOD & PCOS Treatment Plan, you receive comprehensive care designed to manage symptoms, improve fertility, and promote a healthier, more balanced life.
PCOD & PCOS
Swasti Nutrition’s PCOD & PCOS Treatment Plan offers a holistic and personalized approach to managing Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD). Our program begins with a detailed evaluation of your health status, symptoms, and lifestyle. We develop a customized diet plan that focuses on balancing hormones, improving insulin sensitivity, and reducing inflammation through nutrient-rich, whole foods. Key features of our treatment plan include a balanced diet rich in fiber, lean proteins, and healthy fats, as well as the elimination of processed foods and sugars. We also provide practical strategies for incorporating regular physical activity and stress management techniques to enhance overall well-being. Continuous support, regular monitoring, and adjustments ensure the plan adapts to your evolving needs and progress. With Swasti Nutrition’s PCOD & PCOS Treatment Plan, you receive comprehensive care designed to manage symptoms, improve fertility, and promote a healthier, more balanced life.
Corporate Wellness Program
Swasti Nutrition's Corporate Wellness Programs are designed to enhance employee health and productivity through comprehensive and personalized nutrition and wellness strategies. These programs focus on promoting optimal health in the workplace by providing tailored nutrition plans, educational workshops, and interactive wellness sessions. Our corporate wellness initiatives cover a range of topics, including healthy eating habits, stress management, weight management, and chronic disease prevention. By integrating practical and scientifically-backed nutrition advice with easy-to-follow guidelines, we help employees make healthier choices that boost energy levels, improve focus, and reduce absenteeism. Our Corporate Wellness Programs are flexible and customizable to meet the unique needs of each organization, ensuring that employees receive the support and resources they need to thrive both professionally and personally.
What to expect from your initial consultation
The initial history call is a comprehensive consultation aimed at understanding the client's unique health profile, lifestyle, and dietary habits. During this call, we gather detailed information about the client's medical history, including any chronic conditions, allergies, and current medications. The conversation also delves into the client's dietary preferences, food intolerances, daily routine, physical activity levels, and personal health goals. By discussing these factors, we ensure a holistic understanding of the client's needs. This thorough assessment allows us to curate a highly personalized diet plan that aligns with the client's health requirements and lifestyle. The customized diet plan is designed to address specific health concerns, enhance overall well-being, and support the client in achieving their long-term health goals.
Follow-up sessions
A follow-up session at Swasti Nutrition is an essential part of the personalized care process, designed to ensure ongoing support and progress tracking for each client. During these sessions, we review the client's adherence to the customized diet plan and assesses any changes in their health status. This includes evaluating improvements or challenges faced, adjusting the diet plan as necessary, and providing further nutritional education. Clients receive motivation and strategies to overcome obstacles, ensuring they stay on track with their health goals. These sessions also allow for monitoring key health metrics and making data-driven adjustments to optimize outcomes. The goal of each follow-up is to reinforce healthy habits, celebrate successes, and provide the guidance needed for sustainable lifestyle changes.
AVNI BATRA
"Living in Singapore for 5 years, I struggled to find a dietitian who understood my love for Indian food. Tanya's customized plan, considering my taste and lifestyle, has been a game-changer!"
